Middle eastern tabbouleh/tabouli Recipe
Recipe By Better Butter
Tabbouleh is a middle eastern salad with fresh parsley, mint, tomatoes and onions with a sprinkling of dalia/bulgur in an olive oil-lime dressing.
3.8
14 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle eastern tabbouleh/tabouli Recipe
- 0.13 cup bulgur/cracked wheat/dalia
- 1/2 cup finely chopped parsley
- 0.06 cup 0.5 finely chopped fresh mint leaves
- 0.13 cup finely chopped tomatoes
- 0.06 cup finely chopped red onions
- 1/4 large carrot peeled and grated
- 1/2-3/4 tablespoon Lime Juice
- 3/4 tablespoon olive oil
- 0.13 teaspoon black pepper powder
- 1/4 teaspoon roasted cumin powder
- As required Salt
- As required Optional
- As required Finely chopped cucumbers
- As required Finely Chopped Green Onions
- As required Finely chopped coriander leaves/cilantro
Nutrition
value
value
255
calories per serving
12 g Fat8 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium245mg
- Iron5mg
- Vitamin A2733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter