Ingredients For Swordfish With Warm Potato Salad Recipe
500 gram Small chat potatoes, cut into chunks
2 tablespoon Olive oil, plus extra to brush
2 tablespoon Lemon juice
1 Small red onion, finely sliced
0.33000000000000007 cup Small pitted black olives
1 tablespoon Baby capers, rinsed
150 gram 4 x swordfish steaks
0.5 cup Flat-leaf parsley leaves
Nutrition value
326
calories per serving
22 g Fat11 g Protein20 g Carbs5 g FiberOther
Current Totals
22 g Fat
11 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment