Spiced Swordfish With Corn & Avocado Salsa Recipe
Recipe By Taste
4.4
24 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Swordfish With Corn & Avocado Salsa Recipe
- 1/2 tablespoon Cumin seeds
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Ground ginger
- 1/4 teaspoon Ground nutmeg
- 1/4 teaspoon Ground cinnamon
- 1 teaspoon Vegetable oil
- 1 Swordfish steaks
- As required Wild rocket, to serve
- As required Lime wedges, to serve
- 1/2 Avocado, flesh diced
- 1 Tomatoes, seeds removed, chopped
- 62.50 gram Canned corn kernels, drained
- 3 Spring onions, sliced
- 1/4 cup Chopped coriander leaves
- 1/2 Lime, zested, juiced
Nutrition
value
value
584
calories per serving
30 g Fat31 g Protein52 g Carbs25 g FiberOther
Current Totals
- Fat30g
- Protein31g
- Carbs52g
- Fiber25g
MacroNutrients
- Carbs52g
- Protein31g
- Fiber25g
Fats
- Fat30g
Vitamins & Minerals
- Calcium536mg
- Iron13mg
- Vitamin A3137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9382mcg
- Vitamin B12< 1mcg
- Vitamin C156mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium229mg
- Manganese2mg
- Phosphorus492mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste