Swordfish With Tomato & Caper Salsa Recipe

Name: Swordfish With Tomato & Caper Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

It only takes 15 minutes to create this eye-catching swordfish meal.

4.2

11 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Swordfish With Tomato & Caper Salsa Recipe

60 milliliter Olive oil
4 Small swordfish steaks
2 Red onions, thickly sliced crossways
2 Ripe tomatoes, finely chopped
2 tablespoon Coarsely chopped fresh continental parsley
2 tablespoon Drained Capers
Salt and freshly ground black pepper
1 bunch Rocket, ends trimmed, washed, dried

Nutrition
value

317

calories per serving

21 g Fat18 g Protein11 g Carbs3 g FiberOther

Current Totals

21 g Fat
18 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
18 g
Fiber
3 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
49 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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