Broiled Swordfish With Fennel-Caper Slaw Recipe
Recipe By Better Homes and Gardens
Rethink your slaw. Here, shaved fennel, capers, lemon juice, and mint come together in a zippy version.
3.6
17 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broiled Swordfish With Fennel-Caper Slaw Recipe
- 1 tablespoon Extra virgin olive oil, divided
- 1/4 Juice lemon
- 1/2 teaspoon Capers, rinsed, drained, and chopped if large
- 1/4 teaspoon Dijon mustard
- As required Kosher salt
- As required Freshly ground black pepper
- 1/4 Medium fennel bulb, trimmed, quartered, and very thinly sliced
- 1/4 tablespoon Chopped fresh mint
- 1.50 ounce 4 swordfish steaks
Nutrition
value
value
390
calories per serving
25 g Fat17 g Protein32 g Carbs23 g FiberOther
Current Totals
- Fat25g
- Protein17g
- Carbs32g
- Fiber23g
MacroNutrients
- Carbs32g
- Protein17g
- Fiber23g
Fats
- Fat25g
Vitamins & Minerals
- Calcium708mg
- Iron11mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium240mg
- Manganese4mg
- Phosphorus396mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens