Vine Leaf-Wrapped Swordfish With Capers & Herbs Recipe
Recipe By Taste
Bring wow-factor to simple swordfish. Packed with fresh flavors, this mediterranean-inspired fish recipe tastes as good as it looks.
4.4
13 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vine Leaf-Wrapped Swordfish With Capers & Herbs Recipe
- 0.06 cup Roughly chopped fresh continental parsley
- 0.06 cup Roughly chopped fresh mint
- 1/2 tablespoon Drained capers, rinsed, chopped
- 1/2 tablespoon Finely chopped kalamata olives
- 1/2 Large garlic cloves, finely chopped
- 3/4 teaspoon Extra virgin olive oil
- 62.50 gram 1/2 pkt vine leaves, rinsed, drained
- 1 Swordfish steaks, skin removed
- 1 Ripe tomatoes, thinly sliced
- 1/4 tablespoon Balsamic vinegar
Nutrition
value
value
251
calories per serving
16 g Fat18 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium58mg
- Iron1mg
- Vitamin A1625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus251mg
- Selenium49mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste