Grilled Swordfish With Dill And Caper Butter Sauce Recipe

Recipe By Killing Thyme

This grilled swordfish with dill and caper butter sauce is patio dinner perfection it's brightly flavored w/fresh dill, briny capers, and hints of lemon.

4.6
10 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Grilled Swordfish With Dill And Caper Butter Sauce
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ingredients serve

Ingredients for Grilled Swordfish With Dill And Caper Butter Sauce Recipe

  • 2-3 ounce 2 sustainable swordfish fillets
  • 1 tablespoon Olive oil
  • As required Kosher salt and cracked black pepper
  • 1.50 tablespoon Butter
  • 1/4 Juice lemon, + zest
  • 1 tablespoon Chopped fresh dill
  • 1 teaspoon Chopped fresh parsley
  • 1 teaspoon Capers, drained
Nutrition
value
280
calories per serving
20 g Fat17 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    17g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    3mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    44mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Killing Thyme