Barbecued Swordfish With Salsa Verde Recipe
Recipe By Taste
Fresh mild herbs, blended with the sharp flavour of lemon, bring out the best in this aromatic fish dish.
4.5
23 Rating -
Rate
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Swordfish With Salsa Verde Recipe
- 16.67 milliliter Extra virgin olive oil
- 0.33 tablespoon Fresh lemon juice
- 0.33 Garlic Cloves, Crushed
- 1 Swordfish steaks
- 0.17 cup Fresh continental parsley leaves
- 0.08 cup Fresh mint leaves
- 0.08 cup Fresh basil leaves
- 0.67 Anchovies, drained
- 0.17 teaspoon Finely grated lemon rind
- 0.33 teaspoon Dijon mustard
- As required Olive oil, to grease
Nutrition
value
value
294
calories per serving
22 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium108mg
- Iron2mg
- Vitamin A779mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium51mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste