Ingredients For Healthy Sweet Root Vegetable Soup Recipe
2 Large Onions
1 Swede
3 Large parsnips
5 Large Carrots
1 tablespoon Vegetable oil
2 Chicken stock cubes
1 tablespoon Mixed herbs
1 tablespoon Worcestershire sauce
Nutrition value
225
calories per serving
4 g Fat4 g Protein41 g Carbs12 g FiberOther
Current Totals
4 g Fat
4 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
2903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment