Healthy Ground Turkey And Vegetable Pasta Bake Recipe

Recipe By Slurrp

This healthy ground turkey and vegetable pasta bake is a delicious and nutritious dish that the whole family will love. Made with lean ground turkey, a variety of colorful vegetables, and whole wheat pasta, it's packed with protein, fiber, and vitamins. The dish is baked to perfection with a flavorful tomato sauce and a sprinkle of cheese on top. It's a great way to sneak in extra veggies and enjoy a comforting meal without the guilt.

4.2
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Healthy Ground Turkey And Vegetable Pasta Bake
plan
Bookmark

ingredients serve

Ingredients for Healthy Ground Turkey And Vegetable Pasta Bake Recipe

  • 1 pound Ground Turkey
  • 8 ounce Whole Wheat Pasta
  • 1 tablespoon Olive Oil
  • 1 Onion, Diced
  • 2 cloves Cloves Garlic, Minced
  • 2 cup Mixed Vegetables, Diced
  • 1 can Tomato Sauce
  • 1 teaspoon Italian Seasoning
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 cup Shredded Cheese

Directions: Healthy Ground Turkey And Vegetable Pasta Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and cook the pasta according to package instructions.
  • STEP 2.In a large skillet, heat olive oil over medium heat and cook the ground turkey until browned.
  • STEP 3.Add the onion, garlic, and vegetables to the skillet and cook until they are tender.
  • STEP 4.Stir in the tomato sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
  • STEP 5.In a large baking dish, combine the cooked pasta, turkey and vegetable mixture, and half of the shredded cheese.
  • STEP 6.Top with the remaining cheese and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 7.Let the pasta bake cool for a few minutes before serving. Enjoy!

Cooking Tips

  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • You can use ground chicken or lean ground beef instead of ground turkey.
  • If you want to make it vegetarian, you can substitute the ground turkey with plant-based ground meat.
  • To make it gluten-free, use gluten-free pasta and ensure that the other ingredients are also gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the ground turkey and vegetable pasta bake hot, straight from the oven.
  • Garnish with fresh herbs like basil or parsley for added flavor.
  • Pair it with a side salad or steamed vegetables for a complete meal.
  • Reheat leftovers in the microwave or oven until heated through.
  • This dish is also freezer-friendly. Allow it to cool completely, then transfer to a freezer-safe container and freeze for up to 3 months.
Nutrition
value
1943
calories per serving
103 g Fat166 g Protein127 g Carbs35 g FiberOther

Current Totals

  • Fat
    103g
  • Protein
    166g
  • Carbs
    127g
  • Fiber
    35g

MacroNutrients

  • Carbs
    127g
  • Protein
    166g
  • Fiber
    35g

Fats

  • Fat
    103g

Vitamins & Minerals

  • Calcium
    4682mg
  • Iron
    113mg
  • Vitamin A
    823mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    5mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    149mg
  • Vitamin E
    8mg
  • Copper
    5mcg
  • Magnesium
    1193mg
  • Manganese
    23mg
  • Phosphorus
    2659mg
  • Selenium
    156mcg
  • Zinc
    32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp