Healthy Greek Sheet Pan Chicken and Vegetables Recipe

Recipe By Sweet Savory And Steph

This sheet pan meal is healthy, easy to prepare, and bursting with flavor. the spices used in this easy sheet pan meal are inspired by greek cuisine; from the warmth of coriander, to the vibrant dill, to the savory garlic and onion. a flavorful marinade made with spices, olive oil, balsamic vinegar, lemon zest and juice and honey coats tender chunks of chicken; the chicken roasts on top of an abundance of fresh vegetables. zucchini, eggplant, red onion and cherry tomatoes are roasted until tender, and then finished with feta cheese, kalamata olives, and fresh herbs. this healthy greek sheet pan chicken and vegetables makes for the quickest and easiest weeknight meal, or an equally easy to prepare meal prep for lunch.

4.8
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Healthy Greek Sheet Pan Chicken and Vegetables
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Ingredients for Healthy Greek Sheet Pan Chicken and Vegetables Recipe

  • 1 pound Chicken breast cut into strips
  • 1 tablespoon Balsamic vinegar
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Olive oil
  • 1/2 Lemon zested and juiced
  • 2 Cloves garlic minced
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Dried dill
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Nutmeg
  • 2 cup Zucchini 2 medium zucchini
  • 2 cup Eggplant 1 medium eggplant
  • 1 cup Red onion 1 medium onion
  • 1/2 pint Cherry tomatoes
  • 1/2 teaspoon Kosher salt
  • As required Fresh cracked pepper
  • As required Olive oil spray
  • 1 ounce Fat free feta
  • 1 ounce Kalamata olives
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh mint
Nutrition
value
1294
calories per serving
53 g Fat114 g Protein85 g Carbs32 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    114g
  • Carbs
    85g
  • Fiber
    32g

MacroNutrients

  • Carbs
    85g
  • Protein
    114g
  • Fiber
    32g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    494mg
  • Iron
    19mg
  • Vitamin A
    2228mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    44mg
  • Vitamin B6
    4mg
  • Vitamin B9
    341mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    17mg
  • Copper
    2mcg
  • Magnesium
    364mg
  • Manganese
    5mg
  • Phosphorus
    1149mg
  • Selenium
    98mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph