Healthy Vegetable Fried Rice Recipe
Recipe By Sweet Savory And Steph
When you are in the mood for fried rice from your favorite take out spot, try this healthy vegetable fried rice recipe. leftover brown rice is combined with carrots, peas and corn plus the flavors of garlic and ginger to create a tasty and healthy side dish. this recipe comes together in minutes, and is a great way to use up leftover rice and veggies. sub in your own veggies or add a protein for a complete meal.
4.9
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Vegetable Fried Rice Recipe
- 1 tablespoon Light butter i use land 'o lakes light butter with canola
- 1 Scallions chopped
- 1/2 tablespoon Ginger minced
- 1/2 tablespoon Garlic minced
- stick Non stick cooking spray
- 1/2 cup Carrots diced
- 1/2 cup Peas frozen
- 1/2 cup Corn kernels, if frozen make sure defrosted
- 3/4 cup Cooked brown rice day old is best
- 1 tablespoon Oyster sauce
- 1/2 tablespoon Reduced sodium soy sauce
- 1/2 tablespoon Sesame oil
- 1 Egg
Nutrition
value
value
852
calories per serving
11 g Fat33 g Protein151 g Carbs27 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs151g
- Fiber27g
MacroNutrients
- Carbs151g
- Protein33g
- Fiber27g
Fats
- Fat11g
Vitamins & Minerals
- Calcium293mg
- Iron8mg
- Vitamin A2140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus463mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph