Healthy Sweet Root Vegetable Soup Recipe

Delicious, healthy, and family friendly, this sweet root vegetable soup recipe is great for filling your children full of vegetables without a fuss

4.7
11 Rating - Rate
Non Vegdiet
35minstotal
35m.total

ingredients serve

Ingredients for Healthy Sweet Root Vegetable Soup Recipe

  • 1/2 Large Onions
  • 1/4 Swede
  • 3/4-1 Large parsnips
  • 1.25-1.50 Large Carrots
  • 1/4 tablespoon Vegetable oil
  • 1/2 Chicken stock cubes
  • 1/4 tablespoon Mixed herbs
  • 1/4 tablespoon Worcestershire sauce
Nutrition
value
225
calories per serving
4 g Fat4 g Protein41 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    41g
  • Fiber
    12g

MacroNutrients

  • Carbs
    41g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    2903mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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