This vegan sweet potato soup recipe is full of flavor! Sweet potatoes, peanut butter and spices form the soup base, and it’s topped with bright red harissa.
Ingredients For Vegan Sweet Potato Soup With Harissa Recipe
1 Yellow Onion
3 Cloves Garlic
2 pound Sweet Potatoes
2 tablespoon Olive oil
0.25 cup Tomato paste
0.25 cup Creamy peanut butter
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
4 cup Vegetable Broth
1.5 cup Water
0.5 teaspoon Kosher salt
4 cup Packed baby spinach leaves, washed
Mild harissa
Nutrition value
459
calories per serving
15 g Fat41 g Protein35 g Carbs12 g FiberOther
Current Totals
15 g Fat
41 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
41 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
200 mg
Iron
8 mg
Vitamin A
4270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
4 mg
Phosphorus
359 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
