Vegan Corn and Sweet Potato Chowder Soup Recipe
Recipe By Cookr
A vegan corn and sweet potato chowder soup recipe.
4.2
22 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Corn and Sweet Potato Chowder Soup Recipe
- 3/4 tablespoon Olive oil
- 1/2 Onion diced
- 1 Celery stalks, diced
- 1/2 Garlic clove, minced
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Smoked paprika
- 1 Sweet potatoes), peeled and diced
- 1/4 cup Roughly chopped chargrilled red capsicum
- 0.63 liter Vegetable stock
- 1.50 Corn cobs, kernels removed
- As required Salt and pepper
- As required To serve
- As required Lime wedges
- As required Vegan cashew cream or sour cream
- As required Coriander leaves
- As required Smoked paprika
Nutrition
value
value
239
calories per serving
12 g Fat6 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium111mg
- Iron6mg
- Vitamin A1289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr