Ingredients For Sweet Potato and Black Bean Veggie Burgers Recipe
5.5 pound Sweet potatoes
0.33000000000000007 cup Uncooked millet or quinoa
1 cup Old fashioned oats
1 can Black beans, rinsed and drained
0.5 Small red onion, diced
0.5 cup Lightly packed fresh cilantro leaves, chopped
2 teaspoon Cumin powder
1 teaspoon Chili powder
1 teaspoon Chipotle powder or smoked hot paprika
0.5 teaspoon Cayenne powder
0.5 teaspoon Salt
High quality vegetable oil for cooking burgers
8 Whole wheat hamburger buns
Your favorite burger fixings
Nutrition value
241
calories per serving
2 g Fat7 g Protein48 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
48 g Carbs
8 g Fiber
MacroNutrients
Carbs
48 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment