Sweet Potato-Black Bean Burgers Recipe
Recipe By EatingWell
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.
4.5
11 Rating -
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3hr 20minstotal
3hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato-Black Bean Burgers Recipe
- 1/2 cup Grated Sweet Potato
- 0.13 cup Old fashioned rolled oats
- 1/4 cup No salt added black beans, rinsed
- 0.13 cup Chopped Scallions
- 0.06 cup Vegan mayonnaise
- 1/4 tablespoon No Salt Added Tomato Paste
- 1/4 teaspoon Curry powder
- 0.03 teaspoon Salt
- 0.13 cup Plain unsweetened almond milk yogurt
- 1/2 tablespoon Chopped Fresh Dill
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- 1 Whole wheat hamburger buns, toasted
Nutrition
value
value
209
calories per serving
9 g Fat4 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium184mg
- Iron2mg
- Vitamin A4081mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell