Vegan Mexican Black Bean And Sweet Potato Skillet Recipe

Recipe By Slurrp

This Vegan Mexican Black Bean and Sweet Potato Skillet is a hearty and flavorful dish that is perfect for a quick and easy weeknight dinner. The combination of black beans, sweet potatoes, and Mexican spices creates a delicious and satisfying meal. Serve it with rice or tortillas for a complete and filling meal.

4.2
28 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vegan Mexican Black Bean And Sweet Potato Skillet
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ingredients serve

Ingredients for Vegan Mexican Black Bean And Sweet Potato Skillet Recipe

  • 0.17 tablespoon Olive Oil
  • 0.08 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.17 Medium Sweet Potatoes, Peeled And Diced
  • 0.08 can Black Beans, Drained And Rinsed
  • 0.08 can Diced Tomatoes
  • 1/25 cup Vegetable Broth
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Chili Powder
  • 1/25 teaspoon Salt
  • as required Fresh Cilantro, For Garnish
  • as per your need Lime Wedges, For Garnish

Directions: Vegan Mexican Black Bean And Sweet Potato Skillet Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add diced onion and minced garlic to the skillet and sauté until the onion is translucent.
  • STEP 3.Add diced sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, chili powder, and salt to the skillet. Stir well to combine.
  • STEP 4.Cover the skillet and let the mixture simmer for about 15-20 minutes, or until the sweet potatoes are tender.
  • STEP 5.Remove the lid and let the mixture cook for an additional 5 minutes to allow the flavors to meld together.
  • STEP 6.Serve the skillet with rice or tortillas, and garnish with fresh cilantro and lime wedges.
  • STEP 7.Enjoy!

Cooking Tips

  • To save time, you can use canned black beans instead of cooking them from scratch.
  • Feel free to adjust the spices according to your taste preferences.
  • You can add some diced bell peppers or corn for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the skillet in a microwave or on the stovetop before serving.
  • This dish is delicious on its own, but you can also serve it with avocado slices or vegan sour cream for added creaminess.
Nutrition
value
90
calories per serving
2 g Fat7 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp