Ingredients For Sweet Potato And Brown Chickpeas Filling Recipe
100 gram brown chick peas
300 gram sweet potatoes
3 tablespoon Oil
1 teaspoon mustard seeds
3 green chilies , finely chopped
0.5 teaspoon Asafoetida
curry leaves few
2 tablespoon jaggery powdered
0.5 cup grated coconut
As required Salt
Nutrition value
209
calories per serving
13 g Fat5 g Protein18 g Carbs7 g FiberOther
Current Totals
13 g Fat
5 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
