Roasted Sweet Potato & Chickpea Pitas Recipe

Recipe By Slurrp

These Roasted Sweet Potato & Chickpea Pitas are a delicious and healthy vegetarian option for lunch or dinner. The sweet potatoes and chickpeas are roasted until crispy and then stuffed into warm pitas along with a tangy yogurt sauce, fresh vegetables, and herbs. The combination of flavors and textures makes for a satisfying and flavorful meal.

3.6
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Roasted Sweet Potato & Chickpea Pitas
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Ingredients for Roasted Sweet Potato & Chickpea Pitas Recipe

  • 0.08 inch Medium Sweet Potatoes, Peeled And Cut Into Cubes
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Greek Yogurt
  • 0.17 tablespoon Lemon Juice
  • 0.17 Clove Garlic, Minced
  • 1/25 teaspoon Salt
  • 0.67 Whole Wheat Pitas
  • 0.08 cup Sliced Cucumbers
  • 0.08 cup Sliced Tomatoes
  • 1/25 cup Sliced Red Onion
  • as required Fresh Herbs, For Garnish

Directions: Roasted Sweet Potato & Chickpea Pitas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, toss the sweet potatoes and chickpeas with olive oil, cumin, paprika, salt, and pepper.
  • STEP 3.Spread the sweet potatoes and chickpeas in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until crispy and golden brown.
  • STEP 4.While the sweet potatoes and chickpeas are roasting, prepare the yogurt sauce by combining Greek yogurt, lemon juice, garlic, and salt in a small bowl.
  • STEP 5.Warm the pitas in a toaster or oven.
  • STEP 6.To assemble the pitas, spread a generous amount of the yogurt sauce on each pita, then top with the roasted sweet potatoes and chickpeas.
  • STEP 7.Add sliced cucumbers, tomatoes, red onion, and fresh herbs such as cilantro or parsley.
  • STEP 8.Fold the pitas in half and serve immediately.
  • STEP 9.Enjoy these delicious and nutritious Roasted Sweet Potato & Chickpea Pitas!

Cooking Tips

  • Make sure to cut the sweet potatoes into evenly sized pieces to ensure even cooking.
  • You can customize the yogurt sauce by adding spices such as cumin or smoked paprika.
  • Feel free to add other vegetables or toppings of your choice, such as avocado or feta cheese.

Storage and Serving

  • These pitas are best served immediately while the sweet potatoes and chickpeas are still crispy.
  • If you have leftovers, store the roasted sweet potatoes and chickpeas separately from the pitas and vegetables.
  • Reheat the sweet potatoes and chickpeas in the oven or toaster oven to maintain their crispiness.
  • When ready to serve, assemble the pitas with fresh vegetables and yogurt sauce.
Nutrition
value
145
calories per serving
7 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    3mg
  • Vitamin A
    472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp