Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe

Name: Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Easy and fast to make, this can be whipped up at moments notice tastes equally good.

4.1

30 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Colourful Parantha Bites With Sweet Potato And Salsa Filling

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Ingredients for Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe

21.25 gram Whole wheat
21.25 gram Oats flour
1/4-1/2 teaspoon Beetroot/ carrot/ spinach (boiled and pur?ed with max water 55 GMs
2.50 milliliter Oil
can oil Spray as needed
1/4 pinch Salt
As required For The Filling
1/4 Sweet Potato
1/4 Onion
1/4 tomato we will use some of the fresh juice from them as well
0.06 cup coriander th
0.13 Lime juice of a lemon
1/4 pinch salt and sugar if needed

Nutrition
value

172

calories per serving

3 g Fat5 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
3010mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter