Ingredients For Sweet And Tangy Cauliflower Gobhi Mussalam Recipe
1 gram medium sized cauliflower weighing around 600
3 tablespoon ghee or oil
1 teaspoon cumin
1 teaspoon roasted cumin
1 teaspoon garam masala
0.5 teaspoon turmeric powder
1 teaspoon anardana powder
1 cup chopped tomatoes
3 tablespoon grated khoya
2 tablespoon grated paneer
As required Salt
Nutrition value
156
calories per serving
14 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
14 g Fat
4 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
118 mg
Iron
1 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
