Sweet And Tangy Cauliflower Gobhi Mussalam Recipe

Recipe By Bawarchi

Sweet and tangy cauliflower gobhi mussalam is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Sweet And Tangy Cauliflower Gobhi Mussalam
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Ingredients for Sweet And Tangy Cauliflower Gobhi Mussalam Recipe

  • 1/4 gram medium sized cauliflower weighing around 600
  • 3/4 tablespoon ghee or oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon roasted cumin
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon anardana powder
  • 1/4 cup chopped tomatoes
  • 3/4 tablespoon grated khoya
  • 1/2 tablespoon grated paneer
  • As required Salt
Nutrition
value
156
calories per serving
14 g Fat4 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    1mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi