Ingredients For Sweet and spicy tomato chutney with garlic Recipe
6 Large tomatoes finely chopped
4 garlic finely chopped cloves
1 tablespoon Black pepper corns
1 piece Cinnamon
2 Green chilies finely chopped
0.25 cup cashewnuts roughly chopped
0.25 cup sugar /jaggery
1 teaspoon Red chili powder
Juice of one lemon
As required Salt
Nutrition value
183
calories per serving
9 g Fat5 g Protein21 g Carbs8 g FiberOther
Current Totals
9 g Fat
5 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
2056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
3 mg
Phosphorus
112 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
