A versatile granola recipe that can be eaten for breakfast, as a snack or baked on top fruit for a quick and easy dessert. Serve with yogurt, milk, ice-cream or by itself.
Ingredients For Suzettes South African Granola Recipe
5 cup Oatmeal
1 cup Wheatgerm
1 cup Sunflower Seeds
1 cup Flaked almonds
1 cup Pumpkin seeds
0.25 cup Brown sugar
0.5 cup Honey
1 cup Olive oil
0.5 teaspoon Vanilla extract
Nutrition value
4388
calories per serving
251 g Fat91 g Protein437 g Carbs55 g FiberOther
Current Totals
251 g Fat
91 g Protein
437 g Carbs
55 g Fiber
MacroNutrients
Carbs
437 g
Protein
91 g
Fiber
55 g
Fats
Fat
251 g
Vitamins & Minerals
Calcium
6862 mg
Iron
372 mg
Vitamin A
120 mcg
Vitamin B1
7 mg
Vitamin B2
7 mg
Vitamin B3
133 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
20 mcg
Vitamin C
7 mg
Vitamin E
108 mg
Copper
3 mcg
Magnesium
1203 mg
Manganese
19 mg
Phosphorus
3931 mg
Selenium
143 mcg
Zinc
70 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
