Suzettes South African Granola Recipe

Recipe By Honest Cooking

A versatile granola recipe that can be eaten for breakfast, as a snack or baked on top fruit for a quick and easy dessert. Serve with yogurt, milk, ice-cream or by itself.

4.5
16 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
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Ingredients For Suzettes South African Granola Recipe

Nutrition
value
4388
calories per serving
251 g Fat91 g Protein437 g Carbs55 g FiberOther

Current Totals

  • 251 g Fat
  • 91 g Protein
  • 437 g Carbs
  • 55 g Fiber

MacroNutrients

  • Carbs
    437 g
  • Protein
    91 g
  • Fiber
    55 g

Fats

  • Fat
    251 g

Vitamins & Minerals

  • Calcium
    6862 mg
  • Iron
    372 mg
  • Vitamin A
    120 mcg
  • Vitamin B1
    7 mg
  • Vitamin B2
    7 mg
  • Vitamin B3
    133 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    20 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    108 mg
  • Copper
    3 mcg
  • Magnesium
    1203 mg
  • Manganese
    19 mg
  • Phosphorus
    3931 mg
  • Selenium
    143 mcg
  • Zinc
    70 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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