A versatile granola recipe that can be eaten for breakfast, as a snack or baked on top fruit for a quick and easy dessert. Serve with yogurt, milk, ice-cream or by itself.
Ingredients For Suzettes South African Granola Recipe
5 cup Oatmeal
1 cup Wheatgerm
1 cup Sunflower Seeds
1 cup Flaked almonds
1 cup Pumpkin seeds
0.25 cup Brown sugar
0.5 cup Honey
1 cup Olive oil
0.5 teaspoon Vanilla extract
Nutrition value
4388
calories per serving
251 g Fat91 g Protein437 g Carbs55 g FiberOther
Current Totals
251 g Fat
91 g Protein
437 g Carbs
55 g Fiber
MacroNutrients
Carbs
437 g
Protein
91 g
Fiber
55 g
Fats
Fat
251 g
Vitamins & Minerals
Calcium
6862 mg
Iron
372 mg
Vitamin A
120 mcg
Vitamin B1
7 mg
Vitamin B2
7 mg
Vitamin B3
133 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
20 mcg
Vitamin C
7 mg
Vitamin E
108 mg
Copper
3 mcg
Magnesium
1203 mg
Manganese
19 mg
Phosphorus
3931 mg
Selenium
143 mcg
Zinc
70 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
