Super food quinoa with stir fried broccoli and spinach Recipe
Recipe By Better Butter
My nani had diabeted so my mom was preparing quinoa (was popular as" kodri ") upama for her. I used to share from her. So recollecting that taste i am presenting this recepie.
Ingredients For Super food quinoa with stir fried broccoli and spinach Recipe
0.5 Quinoa bowl
1.5 water bowl
1 onion big
0.5 cup Broccoli florets
1 cup spinach chopped big
4 garlic crushed no
1 teaspoon ginger grated
2 Bay leaves
piece Cardemom few
1 tablespoon Ghee
2 tablespoon olive oil
As required Salt
As required chilli powder / green chilli
0.5 teaspoon Garam Masala
2 Cheese slices
3 tablespoon Roasted coarse grind ground nuts
2 tablespoon coriander leavrschopped
Nutrition value
202
calories per serving
15 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
15 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
3009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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