Broccoli-palak-oats-uttapam Recipe
Recipe By Better Butter
Healthy breakfast recipe, made with broccoli, spinach and oats.
3.7
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli-palak-oats-uttapam Recipe
- 1/2 cup Broccoli
- 1 cup chickpea flour
- 1/2 cup oats powder
- 1/2 tablespoon turmeric powder
- 1/2 tablespoon coriander cumin powder
- 1/2 cup palak pury
- 1/2 onion chopped
- 1/4 chopped cilantro
- 2-2.50 green chilies
- As required Oil
- As required coconut garnishing
Nutrition
value
value
774
calories per serving
15 g Fat47 g Protein104 g Carbs62 g FiberOther
Current Totals
- Fat15g
- Protein47g
- Carbs104g
- Fiber62g
MacroNutrients
- Carbs104g
- Protein47g
- Fiber62g
Fats
- Fat15g
Vitamins & Minerals
- Calcium566mg
- Iron28mg
- Vitamin A3017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9672mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E5mg
- Copper2mcg
- Magnesium524mg
- Manganese7mg
- Phosphorus757mg
- Selenium95mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter