Summer Squash Stir-Fry Recipe

Name: Summer Squash Stir-fry Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

3.9

18 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Summer Squash Stir-Fry Recipe

1 inch Small zucchini or yellow summer squash, cut int 1/4 slices
1 Small green pepper, julienned
1 Small onion, chopped
1 tablespoon Butter
1 Medium tomato, peeled and chopped
0.5 cup Cubed fully cooked ham, optional
As required Salt and pepper
0.5 cup Shredded cheddar cheese, optional

Nutrition
value

233

calories per serving

14 g Fat20 g Protein5 g Carbs6 g FiberOther

Current Totals

14 g Fat
20 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
20 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
378 mg
Iron
3 mg
Vitamin A
1254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
312 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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