Summer Squash Stir-Fry Recipe

Recipe By Taste Of Home

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

3.9
18 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

2
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Ingredients For Summer Squash Stir-Fry Recipe

Nutrition
value
233
calories per serving
14 g Fat20 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 20 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    3 mg
  • Vitamin A
    1254 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    0 mg
  • Phosphorus
    312 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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