Summer Squash Stir-Fry Recipe

Name: Summer Squash Stir-fry Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.

3.9

18 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Summer Squash Stir-Fry Recipe

1 inch Small zucchini or yellow summer squash, cut int 1/4 slices
1 Small green pepper, julienned
1 Small onion, chopped
1 tablespoon Butter
1 Medium tomato, peeled and chopped
0.5 cup Cubed fully cooked ham, optional
As required Salt and pepper
0.5 cup Shredded cheddar cheese, optional

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Nutrition
value

233

calories per serving

14 g Fat20 g Protein5 g Carbs6 g FiberOther

Current Totals

14 g Fat
20 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
20 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
378 mg
Iron
3 mg
Vitamin A
1254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
312 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.