Summer Spaghetti Squash Salad Recipe
Recipe By Oh Sweet Mercy
Combine low carb spaghetti squash with garden fresh tomatoes, cucumbers, onions, and fresh basil then toss with a tangy vinaigrette and garnish with goat cheese (or parmesan). you get the fresh taste of summer without the carbs thm s or fp, and dairy free if you need it.
4.3
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Spaghetti Squash Salad Recipe
- 1/2 cup Cooked spaghetti squash
- 1/4 cup Chopped mini cucumbers
- 1/4 cup Cherry tomatoes
- 0.06 cup Red onion, chopped
- 0.06 cup Bell pepper, chopped
- 0.06 cup Fresh basil leaves, chiffonade
- 1/2 tablespoon Goat cheese crumbles, feta, or parmesan for garnish
- 1/4 tablespoon Fresh chives, snipped or chopped
- 3/4 tablespoon Olive oil
- 1/4 Juice lemon
- 1/4 tablespoon Raw acv
- 1/4-1/2 Cloves fresh garlic, minced or pressed
- 1/4 teaspoon High mineral salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
186
calories per serving
11 g Fat4 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium111mg
- Iron1mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy