Ingredients For Summer Harvest Veggie And Avocado Quinoa Bowl Recipe
2 cup cooked quinoa or wild rice blend
1 cup cooked green lentils
2 cup assorted veggies, sliced
extra virgin olive oil
kosher salt and pepper
1 cup hummus, homemade or store bought
1 cup fresh cherry tomatoes, halved
1 cup fresh fruit, sliced
sliced avocado, shredded carrots, and microgreens
crumbled goat cheese
0.5 an avocado
2 tablespoon apple cider vinegar
2 tablespoon toasted sesame oil or olive oil
1 tablespoon real maple syrup
juice from half a lemon
1 inch knob fresh ginger grated
1 clove garlic
3 tablespoon hemp seeds
0.5 cup fresh basil
kosher salt and pepper
1 pinch Cayenne
Nutrition value
499
calories per serving
11 g Fat17 g Protein81 g Carbs9 g FiberOther
Current Totals
11 g Fat
17 g Protein
81 g Carbs
9 g Fiber
MacroNutrients
Carbs
81 g
Protein
17 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment