Harvest Bowl Recipe
Recipe By Chelsea's Messy Apron
This flavor-packed and nutritious harvest bowl is loaded with grilled garlic-herb chicken, seasoned butternut squash, brown rice and a quick kale salad.
4.8
27 Rating -
Rate
Non Vegdiet
1hr 1minstotal
45minsPrep
15minsCook
1hr 1m.total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harvest Bowl Recipe
- 1/4 pound Boneless Skinless Chicken Breast
- 3/4 tablespoon Olive oil
- 3/4 teaspoon Chicken grilling blend
- As required Fine sea salt and pepper
- 0.13 inch 1 small butternut squash, peeled and cut into thick slices
- 3/4 tablespoon Olive oil
- 1/4 cup Brown rice plus water, 1 tablespoon butter, and 1 teaspoon fine sea salt
- 1/2 cup Finely sliced kale
- 0.13 cup Dried sweetened cranberries
- 0.06 cup Honey Roasted Sliced Almonds
- 0.06 cup Shaved parmesan
- 3/4 tablespoon Apple cider vinegar
- 3/4 tablespoon Dijon mustard
- 3/4 tablespoon Honey
Nutrition
value
value
576
calories per serving
40 g Fat34 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat40g
- Protein34g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein34g
- Fiber7g
Fats
- Fat40g
Vitamins & Minerals
- Calcium268mg
- Iron3mg
- Vitamin A733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E7mg
- Copper268mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus410mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron