Avocado Summer Soup Recipe

Recipe By Diabetes Food Hub

This cool and refreshing avocado soup is not only diabetes-friendly, but it's a perfect summer dish after a morning at the farmer's market. Packed with heart healthy fats, it's also a nutrition powerhouse. This recipe from the budget-friendly fresh and local diabetes cookbook, by charles mattocks. To order this cookbook click here.

4.2
23 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
Avocado Summer Soup
plan
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ingredients serve

Ingredients for Avocado Summer Soup Recipe

  • 1/4 tablespoon Light or reduced sodium soy sauce
  • 0.19 tablespoon Splenda brown sugar blend
  • 0.13 teaspoon Asian hot sauce
  • 0.03 teaspoon Black pepper
  • 0.13 Nonstick cooking spray
  • 0.13 pound Fresh albacore tuna
  • 0.13 pound Asparagus
  • 0.13 teaspoon Sesame seeds
  • 3/4 cup Mixed baby lettuces or mesclun mix
  • 0.13 Large red bell pepper
  • 0.13 Medium cucumber
  • 0.03 cup Rice wine vinegar
  • 0.13 tablespoon Splenda brown sugar blend
  • 0.13 tablespoon Toasted sesame oil
  • 1/100 teaspoon Black pepper
Nutrition
value
138
calories per serving
3 g Fat17 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    39mg
  • Vitamin B9
    826mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub