Quinoa Lentil and Roasted Veggie Bowls Recipe

Name: Quinoa Lentil And Roasted Veggie Bowls Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By The Vintage Mixer

These veggie filled grain bowls are perfect any time of year

28 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Quinoa Lentil and Roasted Veggie Bowls Recipe

2.50 Medium carrots, kept whole and peeled
2 Beets, kept whole and peeled
1/4 Bundle of asparagus
1/2 Zucchini
1 tablespoon Olive oil
0.13 Red onion
1/2 cup Lentils
1/2 cup Quinoa
1.50 cup Vegetable broth
1.50 ounce Goat cheese
0.13 cup Carrot tops, chopped
0.17 cup Olive oil
1-1.50 tablespoon Red wine vinegar
1/2 tablespoon Agave
1 tablespoon Walnuts

Nutrition
value

1427

calories per serving

86 g Fat76 g Protein76 g Carbs26 g FiberOther

Current Totals

Fat
86g
Protein
76g
Carbs
76g
Fiber
26g

MacroNutrients

Carbs
76g
Protein
76g
Fiber
26g

Fats

Fat
86g

Vitamins & Minerals

Calcium
538mg
Iron
11mg
Vitamin A
5953mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
305mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
12mg
Copper
1mcg
Magnesium
253mg
Manganese
3mg
Phosphorus
778mg
Selenium
63mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer