Summer Harvest Veggie And Avocado Quinoa Bowl Recipe

Name: Summer Harvest Veggie And Avocado Quinoa Bowl Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

This veggie bowl is full of your summer favorites

3.7

30 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Summer Harvest Veggie And Avocado Quinoa Bowl

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Ingredients for Summer Harvest Veggie And Avocado Quinoa Bowl Recipe

0.33 cup cooked quinoa or wild rice blend
0.17 cup cooked green lentils
0.33-1/2 cup assorted veggies, sliced
As required extra virgin olive oil
As required kosher salt and pepper
0.17 cup hummus, homemade or store bought
0.17 cup fresh cherry tomatoes, halved
0.17 cup fresh fruit, sliced
As required sliced avocado, shredded carrots, and microgreens
As required crumbled goat cheese
0.08 an avocado
0.33 tablespoon apple cider vinegar
0.33 tablespoon toasted sesame oil or olive oil
0.17 tablespoon real maple syrup
As required juice from half a lemon
0.17 inch knob fresh ginger grated
0.17 clove garlic
1/2 tablespoon hemp seeds
0.08 cup fresh basil
As required kosher salt and pepper
0.17 pinch Cayenne

Nutrition
value

499

calories per serving

11 g Fat17 g Protein81 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
81g
Fiber
9g

MacroNutrients

Carbs
81g
Protein
17g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
309mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest