Current Totals
Fat
16g
Protein
18g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment