Name: Lentil-chickpea Veggie Burgers With Avocado Green Harissa Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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Gluten free and vegetarian lentil burgers made with chickpeas, carrots and oats. The avocado green harissa is a spicy herb mix blended with avocado To make this recipe extra easy, use canned chickpeas and pre-steamed lentils. Just be sure to rub excess moisture off of the chickpeas and lentils with paper towels before adding them to the food processor. Recipe yields 6 burgers. 

How to make Lentil-chickpea Veggie Burgers With Avocado Green Harissa Recipe

Cookie And Kate

Crawler

American

<p>Gluten free and vegetarian lentil burgers made with chickpeas, carrots and oats. The avocado green harissa is a spicy herb mix blended with avocado To make this recipe extra easy, use canned chickpeas and pre-steamed lentils. Just be sure to rub excess moisture off of the chickpeas and lentils with paper towels before adding them to the food processor. Recipe yields 6 burgers. </p>

Carrot,  peeled

Medium yellow or white onion

Garlic Cloves

Cooked green or brown lentils

Cooked chickpeas

Large eggs

Old fashioned rolled oats

Handful fresh cilantro or parsley leaves,  optional

Chili powder

Smoked paprika

Garlic chili sauce,  sriracha or other hot sauce

Fine grain sea salt

Freshly ground black pepper

Oat flour or flour of choice,  for dusting

High quality vegetable oil or extra virgin olive oil,  for the pan

Medium to large avocado,  pitted and sliced

Lightly packed mint leaves

Lightly packed cilantro leaves and stems

Jalape os,  seeded and coarsely chopped

Fresh lemon juice

Garlic Clove

Ground Cumin

Ground coriander

Extra virgin olive oil

Buns of choice,  toasted

Add some crunch:dill pickles,  quick pickled red onions,  or thinly sliced radishes or cucumbers

Greens,  like arugula or spinach,  optional

Tomato slices,  optional

*before you get started, will you need oat flour? if so, blend up some oats in your food processor using the s-blade. Blend until the oats have a fine, flour-like texture. Transfer the oats to a bowl for later.

step 1

To make the burgers:use your food processors grating blade to coarsely grate the carrot. Transfer the shredded carrot to a bowl for now. Remove the grating blade and switch to the s-blade. Cut the halved onion into a few slices before adding the onion and garlic cloves to the food processor. Pulse until the onions are roughly chopped, but no more.

step 2

Add to the food processor:towel-dried lentils and chickpeas, eggs, oats, handful of herbs (optional), all of the spices, salt and black pepper. Process only until the mixture has the consistency of a chunky hummus (err on the conservative side here). Stir in the grated carrot.

step 3

To prepare the burgers:divide the lentil mixture into 6 portions and shape them into patties about 1-inch thick (if your mixture is unmanageably wet, stir in a couple tablespoons of oat flour first). Dust the patties lightly with flour on both sides.

step 4

To cook the burgers:heat a thin layer of oil in a large skillet, preferably cast iron, over medium heat. Once the oil is shimmering, cook the veggie burgers in batches. Cook until the burgers are crispy on the bottoms and the mixture holds together, about 4 to 5 minutes. Flip the burgers carefully with a spatula and continue cooking until the second sides are firm and brown, about 4 to 5 more minutes. Transfer the burgers to a plate, then add more oil to the pan and repeat with the remaining burgers until they are all cooked through.

step 5

To make the avocado green harissa:first, clean out the bowl of your food processor. Then add all of the harissa ingredients to the food processor except for the olive oil. Turn on the food processor and drizzle in the olive oil while its running.

step 6

To assemble the burgers:toast your buns, if youd like. Top the lower bun with a veggie burger patty, then spread a generous amount of avocado green harissa on top. Top with crunchy condiments, greens, etc. And eat!.

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Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe

About Lentil-chickpea Veggie Burgers With Avocado Green Harissa Recipe:

Ingredients for Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe

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