Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe
Recipe By Cookie and Kate
Gluten free and vegetarian lentil burgers made with chickpeas, carrots and oats. The avocado green harissa is a spicy herb mix blended with avocado To make this recipe extra easy, use canned chickpeas and pre-steamed lentils. Just be sure to rub excess moisture off of the chickpeas and lentils with paper towels before adding them to the food processor. Recipe yields 6 burgers.
4.3
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe
- 0.17 Carrot, peeled
- 0.08 Medium yellow or white onion
- 1/2 Garlic Cloves
- 0.33 cup Cooked green or brown lentils
- 0.08 cup Cooked chickpeas
- 0.33 Large eggs
- 0.08 cup Old fashioned rolled oats
- As required Handful fresh cilantro or parsley leaves, optional
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Garlic chili sauce, sriracha or other hot sauce
- 0.08 teaspoon Fine grain sea salt
- 1/25 teaspoon Freshly ground black pepper
- As required Oat flour or flour of choice, for dusting
- As required High quality vegetable oil or extra virgin olive oil, for the pan
- 0.17 Medium to large avocado, pitted and sliced
- 0.17 cup Lightly packed mint leaves
- 0.17 cup Lightly packed cilantro leaves and stems
- 1/2 Jalape os, seeded and coarsely chopped
- 0.33 tablespoon Fresh lemon juice
- 0.17 Garlic Clove
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 0.08 teaspoon Fine grain sea salt
- 1/2-0.67 tablespoon Extra virgin olive oil
- 1 Buns of choice, toasted
- As required Add some crunch:dill pickles, quick pickled red onions, or thinly sliced radishes or cucumbers
- As required Greens, like arugula or spinach, optional
- As required Tomato slices, optional
Nutrition
value
value
181
calories per serving
12 g Fat8 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A1456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus116mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate