Lentil-Chickpea Veggie Burgers With Avocado Green Harissa

Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe

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About Lentil-chickpea Veggie Burgers With Avocado Green Harissa Recipe:

Gluten free and vegetarian lentil burgers made with chickpeas, carrots and oats. The avocado green harissa is a spicy herb mix blended with avocado To make this recipe extra easy, use canned chickpeas and pre-steamed lentils. Just be sure to rub excess moisture off of the chickpeas and lentils with paper towels before adding them to the food processor. Recipe yields 6 burgers.

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  • 40 mins
  • 29 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Lentil-Chickpea Veggie Burgers With Avocado Green Harissa Recipe

  • 0.17 Carrot, peeled
  • 0.08 Medium yellow or white onion
  • 1/2 Garlic Cloves
  • 0.33 cup Cooked green or brown lentils
  • 0.08 cup Cooked chickpeas
  • 0.33 Large eggs
  • 0.08 cup Old fashioned rolled oats
  • As required Handful fresh cilantro or parsley leaves, optional
  • 0.17 teaspoon Chili powder
  • 0.17 teaspoon Smoked paprika
  • 0.17 teaspoon Garlic chili sauce, sriracha or other hot sauce
  • 0.08 teaspoon Fine grain sea salt
  • 1/25 teaspoon Freshly ground black pepper
  • As required Oat flour or flour of choice, for dusting
  • As required High quality vegetable oil or extra virgin olive oil, for the pan
  • 0.17 Medium to large avocado, pitted and sliced
  • 0.17 cup Lightly packed mint leaves
  • 0.17 cup Lightly packed cilantro leaves and stems
  • 1/2 Jalape os, seeded and coarsely chopped
  • 0.33 tablespoon Fresh lemon juice
  • 0.17 Garlic Clove
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Ground coriander
  • 0.08 teaspoon Fine grain sea salt
  • 1/2-0.67 tablespoon Extra virgin olive oil
  • 1 Buns of choice, toasted
  • As required Add some crunch:dill pickles, quick pickled red onions, or thinly sliced radishes or cucumbers
  • As required Greens, like arugula or spinach, optional
  • As required Tomato slices, optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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