Sultani dal Recipe

Name: Sultani Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Awadhi

Recipe By Better Butter

This dal has a very royal history of awadh . My mom had learnt from her father that is my nana.

3.8

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Sultani dal Recipe

1 cup Tur dal
1 cup Milk
0.5 cup cream
0.5 cup Yogurt
3 cloves of Garlic
1 teaspoon Jeera
0.5 teaspoon kesar
0.5 red chili powder
0.25 turmeric powder
2 green chili
3 dry red chili
3 teaspoon Ghee
3 green cardamons
3 Cloves
As required Salt
1 piece aluminum foil
1 piece red hot coal

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Nutrition
value

302

calories per serving

7 g Fat16 g Protein42 g Carbs10 g FiberOther

Current Totals

7 g Fat
16 g Protein
42 g Carbs
10 g Fiber

MacroNutrients

Carbs
42 g
Protein
16 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
212 mg
Iron
4 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
5 mg
Phosphorus
267 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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