Sukumari bhindi Recipe

Name: Sukumari Bhindi Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

My family most favorite dish, made with okras or bhindis. A perfect side dish for rotis.

4.4

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Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Sukumari bhindi Recipe

15 bhindi
0.5 cup Cooking Oil
0.5 teaspoon cumin seed
1 teaspoon Corriender powder
1 teaspoon Turmaric powder
0.5 teaspoon Red chilly powder
1 teaspoon Garam masala powder
1 teaspoon Kasuri methi
1 pinch hing
1 onion large
2 Tomato
1 teaspoon Ginger garlic paste
0.5 cup curd
As required Salt

Nutrition
value

332

calories per serving

33 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

33 g Fat
2 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
4 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
53 mg
Iron
2 mg
Vitamin A
1079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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