STEP 2.Knead it into a smooth dough that shoul not be too stick or too tight. Cover the dough, let it rest for 15-20 minutes.
STEP 3.Now, pull out small units from the smooth dough and roll them flat using a rolling pin.
STEP 4.a khadi, hear some oil and start frying the sooji purush one by one. Fry until they puff up and turn golden brown from both ends.
STEP 5.Switch off the heat when done strain and let it cool and serve.
Nutrition value
162
calories per serving
4 g Fat4 g Protein26 g Carbs4 g FiberOther
Current Totals
4 g Fat
4 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment