Ingredients For Sugar Free Pumpkin Oatmeal for One Recipe
0.5 cup Old fashioned oats
1 cup Water
1 tablespoon Pure pumpkin puree
2 teaspoon Maple syrup
0.25 cup Warmed milk
dash Dash cinnamon
2 tablespoon Crumbled pecans
Nutrition value
344
calories per serving
25 g Fat9 g Protein22 g Carbs4 g FiberOther
Current Totals
25 g Fat
9 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment