Sugar Free Pumpkin Oatmeal for One Recipe

Recipe By The Vintage Mixer

A sugar free recipe for pumpkin oatmeal using maple syrup to sweeten.

4.8
18 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

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Ingredients For Sugar Free Pumpkin Oatmeal for One Recipe

Nutrition
value
344
calories per serving
25 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

  • 25 g Fat
  • 9 g Protein
  • 22 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    1 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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