Pumpkin Pie Oatmeal Recipe

Recipe By Slender Kitchen

This delicious five-minute oatmeal tastes just like pumpkin pie but is healthy enough to eat for breakfast Made without refined sugar and naturally sweetened with fruit.

4.6
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pumpkin Pie Oatmeal
plan
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ingredients serve

Ingredients for Pumpkin Pie Oatmeal Recipe

  • 1/2 banana, mashed
  • 1/2 cup Oats
  • 0.34 cup Unsweetened almond milk
  • 1/4 cup Canned pumpkin
  • 1 teaspoon Maple syrup
Nutrition
value
471
calories per serving
31 g Fat13 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    8mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    1mg
  • Phosphorus
    335mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen