Pumpkin Spice Overnight Oatmeal Recipe

Recipe By Slender Kitchen

The best make ahead overnight oatmeal with all the flavors of pumpkin spice. Plus these don't have any added sugars and are naturally sweetened.

4.9
26 Rating -
Rate
Vegdiet
4hr 5minstotal
5minsPrep
4hr 5m.total
5m.Prep
Pumpkin Spice Overnight Oatmeal
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ingredients serve

Ingredients for Pumpkin Spice Overnight Oatmeal Recipe

  • 1/4 banana, mashed
  • 0.13 cup Canned pumpkin
  • 1/4 cup Rolled oats
  • 1 teaspoon Chia seeds
  • 0.13 teaspoon Vanilla extract
  • 0.13 teaspoon Pumpkin pie spice
  • 1/2 pinch Salt
Nutrition
value
303
calories per serving
23 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    217mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen