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Pumpkin Oatmeal Bars Recipe

Recipe By Life Made Sweeter

These pumpkin oatmeal bars are easy to make with real pumpkin, cozy spices and a buttery grain-free shortbread crumble topping and make the perfect fall treat.

4
14 Rating -
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pumpkin Oatmeal Bars
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Ingredients for Pumpkin Oatmeal Bars Recipe

  • 1/25 cup Coconut oil or vegan butter, melted. use refined coconut oil to avoid any coconut flavor. ghee or butter will work as well if not dairy free
  • 1/4 tablespoon Unsalted almond butter, or any nut butter or seed butter
  • 1/25 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
  • 0.08 teaspoon Vanilla extract
  • 1/10 cup Superfine blanched almond flour
  • 0.06 cup Sliced almonds, roughly chopped or pulsed 3 4 times in a food processor until chunky
  • 0.06 cup Coconut flakes, roughly chopped or pulsed in a food processor until chunky
  • 0.08 teaspoon Baking soda
  • 1/25 teaspoon Pumpkin pie spice divided
  • 1/50 teaspoon Fine sea salt
  • 0.08 cup Dairy free chocolate chips, we like paschas or lily's sweets
  • 0.03 cup Chopped pecans
  • 0.08 can Coconut cream
  • 0.03 cup Coconut sugar, or sub with golden monk fruit sweetener for a low carb/keto option
  • 0.17 tablespoon Pure pumpkin puree, not pumpkin pie filling
  • 1/25 teaspoon Pumpkin pie spice
  • 0.08 teaspoon Vanilla extract
  • 1/50 teaspoon Fine sea salt
Nutrition
value
364
calories per serving
29 g Fat7 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter