Baked Pumpkin Oatmeal Recipe
Recipe By QueRicaVida
Pumpkin season is finally here Now is the time when we start to see lots of recipes with pumpkin as the star ingredient. I love this time of year and i enjoy cooking with this ingredient since its versatility allows me to make sweet as well as savory dishes. This recipe is super easy to make and its perfect for starting off the day. You can also make it when you have guests over for brunch. Enjoy
5
29 Rating -
Rate
Vegdiet
1hr total
5minsPrep
1hr total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Pumpkin Oatmeal Recipe
- 0.33 cup Dry oatmeal
- 1/4 teaspoon Baking powder
- 0.08 teaspoon Salt
- 0.08 cup Pumpkin seeds
- 1/25 cup Raisins
- 0.33 cup Milk
- 0.13 cup Pumpkin puree
- 0.17 teaspoon Pumpkin pie spice
Nutrition
value
value
380
calories per serving
10 g Fat10 g Protein62 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs62g
- Fiber6g
MacroNutrients
- Carbs62g
- Protein10g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium888mg
- Iron43mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B123mcg
- Vitamin C5mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus423mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida