Cozy Pumpkin Baked Oatmeal Recipe

Name: Cozy Pumpkin Baked Oatmeal Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week.

4.4

29 Rating -

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Vegdiet

1hr total

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Ingredients for Cozy Pumpkin Baked Oatmeal Recipe

0.33 cup Old fashioned rolled oats
0.08 cup Pecan Pieces
0.17 teaspoon Baking powder
0.33 teaspoon Pumpkin pie spice
0.08 teaspoon Kosher salt
0.17 cup Pumpkin puree
0.29 cup Milk of choice
1 tablespoon Pure maple syrup
0.33 tablespoon Coconut oil, melted and cooled to room temp
0.17 tablespoon Pure vanilla extract

Nutrition
value

249

calories per serving

10 g Fat7 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
7g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
119mg
Iron
1mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks