Sugar Free Pumpkin Oatmeal for One Recipe

Recipe By The Vintage Mixer

A sugar free recipe for pumpkin oatmeal using maple syrup to sweeten.

4.8
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sugar Free Pumpkin Oatmeal for One
plan
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ingredients serve

Ingredients for Sugar Free Pumpkin Oatmeal for One Recipe

  • 1/2 cup Old fashioned oats
  • 1 cup Water
  • 1 tablespoon Pure pumpkin puree
  • 2 teaspoon Maple syrup
  • 1/4 cup Warmed milk
  • dash Dash cinnamon
  • 2 tablespoon Crumbled pecans
Nutrition
value
344
calories per serving
25 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer