Pumpkin Oatmeal Recipe

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A great way to get a serving of whole grains and a yellow vegetable in the morning (even my three year old liked it).

4.2
22 Rating -
Rate
Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Pumpkin Oatmeal
plan
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ingredients serve

Ingredients for Pumpkin Oatmeal Recipe

  • 1/2 cup Quick-cooking rolled oats
  • 0.38 cup Milk, or as needed
  • 1/4 cup Canned Pumpkin Puree
  • 0.13 teaspoon Pumpkin pie spice
Nutrition
value
482
calories per serving
12 g Fat17 g Protein78 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    78g
  • Fiber
    10g

MacroNutrients

  • Carbs
    78g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    4mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    284mg
  • Manganese
    4mg
  • Phosphorus
    550mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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