Vegan Stuffed Tomatoes With Rice And Veggies Recipe
Recipe By The Spruce Eats
A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.
Ingredients For Vegan Stuffed Tomatoes With Rice And Veggies Recipe
2 tablespoon Vegetable or olive oil
0.5 Medium Onion
0.5 Green Bell Pepper
0.33000000000000007 cup Green Peas
0.6699999999999999 cup Leftover cooked rice
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 cup Grated vegan cheese
Nutrition value
253
calories per serving
10 g Fat7 g Protein34 g Carbs6 g FiberOther
Current Totals
10 g Fat
7 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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