Kuzhi paniyaram (stuffed with veggies) Recipe

Recipe By Better Butter

Kuzhipaniyaram is the traditional breakfast of chettinadu cuisne. Since i wanted to consume my family to consume more veggies, i used to make the traditional kuzhipaniyaram with stuffed veggies.

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Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Kuzhi paniyaram (stuffed with veggies)
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ingredients serve

Ingredients for Kuzhi paniyaram (stuffed with veggies) Recipe

  • 1/4 cup Parboiled rice
  • 1/4 cup Raw rice
  • 1/2 tablespoon Urad dhal
  • 1/4 teaspoon Fenugreek seeds
  • As required Salt
  • As required For stuffing
  • 1/4 Boiled potato well smashed
  • 1/4 Grated carrot
  • 1/2 Boiled peas tb spoons
  • As required Finely chopped coriander leaves few
  • 0.13 teaspoon Salt to taste and pepper powder
Nutrition
value
432
calories per serving
2 g Fat10 g Protein91 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    91g
  • Fiber
    6g

MacroNutrients

  • Carbs
    91g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    2617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter