Gemista With A Twist (Greek Stuffed Tomatoes And Peppers With Cornmeal And Vegetables (Polenta)) Recipe
Recipe By Better Butter
Gemista in greek means stuffed with here tomatoes and peppers are stuffed with cornmeal and vegetables layered with freshly made tomato sauce with italian seasoning and cheese.
3.8
19 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gemista With A Twist (Greek Stuffed Tomatoes And Peppers With Cornmeal And Vegetables (Polenta)) Recipe
- 1 Green Bell pepper
- 1 Tomatoes
- 1/4 cup Cornmeal
- 2.50 Beans
- 1/4 Carrot
- 0.13 cup cabbage shredded
- 1/4 Onion
- 1/4 tomato for vegetable polenta
- 0.13 inch Grated ginger
- 3/4 green chillies
- 3/4 tablespoon Oil
- 3/4 cup Water
- As required For fresh tomato sauce
- 1 Tomatoe pulp from tomatoes
- 1/2 teaspoon tomato ketchup
- 1/2 teaspoon tomato Chili sauce
- 0.13 teaspoon Mixed herbs
- 1/4 pinch Salt
- 1/4 teaspoon Olive oil for brushing tomatoes and Peppers
- 1.25 Cheese slices
Nutrition
value
value
213
calories per serving
14 g Fat6 g Protein15 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs15g
- Fiber12g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A4346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C294mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter